The symbolics of Lotus flower - from Mud to Sun
Why "Trust the Process" Matters
In times of uncertainty, the lotus reminds us that growth often begins in darkness. Each stem pushing upward through struggle is a testament to unseen progress. As sunlight hits the petals, we are reminded: every challenge is shaping us.
Awakening the Fire Within: A Deep Dive Into the Third Chakra (Manipura)
Feeling stuck, insecure, or overly controlling? It might be your Third Chakra (Manipura) out of balance. This in-depth guide explores the signs of underactive and overactive solar plexus energy, real-life examples, healing poses, and a powerful guided meditation to reignite your inner fire.
Unlocking the Power of the Second Chakra: Svadhisthana – The Seat of Creativity and Sensual Energy
A balanced Second Chakra allows us to move through life with grace—flowing instead of forcing.
The First Chakra, Muladhara - The Root of Our Being and the Path to Grounded Living
Discover the transformative power of the Root Chakra, the energetic foundation of your being. Learn how to ground yourself, heal anxiety, and connect deeply with life through practical, everyday techniques and spiritual wisdom. Begin your journey to stability, balance, and inner peace today.
Spiritual Ego: The Subtle Master of Disguise
The path to awakening is beautiful—but not without traps. The most subtle and persistent one is the spiritual ego. It whispers, it disguises, and it evolves with you. In this piece, I explore the stages of awakening and how ego can masquerade as enlightenment—while offering tools to navigate it with grace and awareness.
Ego – Enemy, Friend, Savior
Is ego our enemy, our protector—or something much more complex? In this reflective journey, we explore the ego beyond psychology, diving into attention, energy, and the unseen patterns that shape our reality. With insights from personal experience and echoes of Machiavellian wisdom, this piece invites you to question where your focus truly lies.
Aware Parenting - Melt Down, a desperate Soul’s scream for guidance
Can we use our child’s meltdown for our benefit and learn from it? What is our lesson, what is ‘‘me-child’’ screaming for? Emotions are our best pointers to issues we need to tackle. They are there for a reason, they are there make us heal ourselves and make us more complete versions of ourselves.
Aware Parenting
Perhaps one of things that we miss is to accept that we need help ourselves, and give forgiveness and patience. We need to learn, and honestly really internalize, that our kid acting up is not a reflection on our parenting (at least in most cases!) but rather on how they feel and their needs at that moment.
Mother Energy
Where female meets male energy in a Divine balance. Life creator, supporter and nurturer